Did you know that the body is understood to be made up of 102 minerals? And that it is popularly believed that 92 of the minerals are also found in Sea Moss? Needless to say that Irish Sea Moss is a good source of vitamins and organified minerals. Organified basically means that they occur naturally in a plant based form that is easily able to be assimilated into the body. There is no scientific manufacturing required. In the world of whole foods like this, you get the full benefits of sea moss nutrition that is readily available in the sea moss, all naturally. What are the Sea Moss Nutrition Benefits? This is a short list of the various elements, chemicals, trace minerals, and vitamins typically found in sea moss: Calcium (Ca)Folate (‎C19H19N7O6)Iron (Fe)Zinc (Zn)Copper (Cu)Sodium (Na)Iodine (I)Boron (B)Soluble Potash (K2O)Magnesium (Mg)Manganese (Mn)Phosphoric Acid (P2O5)Potassium (K)Selenium (Se)Sulfur (S),Carbohydrates including:Alginic