Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. Water Helps to Maximise Physical Performance. If we do not stay hydrated, physical performance can suffer.This is particularly important during intense exercise or high heat. Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat. This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally. Optimal hydration has been shown to

Never heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market. In fact, in 2008 the National Institute of Health called moringa (moringa oleifera) the “plant of the year,” acknowledging that “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.” (1) Clearly, moringa benefits are highly touted and deservedly so. To date, over 1,300 studies, articles and reports have focused on moringa benefits and this plant’s healing abilities that are important in parts of the world that are especially susceptible to disease outbreak and nutritional deficiencies. Research shows that just about

Moringa, a plant native to India, is rich in antioxidants and nutrients and its powerful health benefits include its ability to protect the liver, fight inflammation, and lower cholesterol. Moringa extract and powder can help give relief from stomach disorders, allergies, and edema. Moringa can help in managing diabetes, protect the eyes, improve cardiovascular health, enhance bone health, speed wound healing, and boost skin health. It has potent antibacterial and antifungal properties. What is Moringa? Moringa oleifera, also known as drumstick tree or the “miracle tree”, is a highly valued and versatile plant which belongs to the Moringaceae family. It is a fast-growing, deciduous tree that is native to India and is widely cultivated in tropical and subtropical areas all over Asia, Africa, and South America. It is widely known by many other names, including Horseradish tree and Ben oil tree. Although modern science has recently discovered